* Breathe deeply - inhale and exhale oxygen. Taking just a few deep breaths every day can help provide energy to your body.

* Drink water - Most of us DO NOT drink enough water.  Dehydration can cause dizziness, fatigue, impotence, hair loss, headaches, low back pain, constipation, and other things as well.

* Sleep Well - be quiet, relax and sleep well.  Sleep is so important. Make sure your pillow is providing proper comfort. Maybe you need room darkening shades or an eye mask, if the sun is waking you up too early.  Is it time for a new mattress?

* Eat nutritiously – eat colorful foods, fruits vegetables, lowfat nuts, avoid fat, sugar and stress. If you are overweight, you may need to be watching portions as well.

* Get Moving - lots of good exercise, especially walking and swimming.
Get your body moving, in some way.

* Give and receive love – The deepest human love is between people. Make sure those close to you know how much you love them and care for them. Give love – to get love.

* Be forgiving – None of us can afford to carry a grudge.

* Practice gratitude. Having gratitude and giving thanks can improve your life. Be thankful everyday!

* Utilize acceptance – Treat others the way you would like to be treated.

* Develop a relationship with God - Pray and give thanks often.